Avoid Self-Medication: Stay Safe, Stay Healthy
Always consult a doctor for asthma management. Self-medication can be dangerous and worsen your condition.
Follow our 4-Step framework to safeguard yourself against frequent asthma attacks
1. Avoid Triggers: Identify and minimize exposure to your specific asthma triggers.
2. Develop action plan: Work with your doctor to create a personalized asthma action plan to manage your asthma.
3. Take Medication: Adhere to your doctor's instructions for taking controller and reliever medications.
4. Prioritise Mental Health: Prioritize your mental health by recognizing the connection between mind and breathing.